TED Talks for PTSD and Trauma

This post was previously integrated with my TED Talks for Social Anxiety & Shyness post, but I’ve decided to do some blog spring cleaning. On the original post Helen kindly thanked me for including her TED talk, which I’m very grateful for!

I watch a lot of TED talks, and the ones I’ve listed here are those that have helped me get to terms with my PTSD a little more. Even if you haven’t experienced trauma, these talks may help you to work your way through any difficult aspects of your past.

More TED talks to come soon!

1. Jane McGonigal: The game that can give you 10 extra years of life

Jane McGonigal TED talks for PTSD
Jane McGonigal on how video games (and particularly Superbetter) can help you through mental health problems. Image from TED.

While this TED talk doesn’t mention PTSD, it mentions a tool that can help you deal with your PTSD or trauma symptoms and thought processes. After experiencing a very bad concussion, game designer Jane McGonigal founded Superbetter, an online multiplayer game that lets you set and work towards goals, build resilience, and help you get through transitions and challenges in life. I need to use it more often, but it’s great for helping you battle both mental and physical challenges. 

“A traumatic event doesn’t doom us to suffer indefinitely. Instead, we can use it as a springboard to unleash our best qualities and lead happier lives.”

2. Helen Abdali Soosan FaganDiagnosed with PTSD and MDD, and managing to get a Ph.D.

Helen Abdali Soosan Fagan TED talk for PTSD
Image from YouTube.

In this talk, Helen speaks about her experience of being diagnosed with PTSD after struggling with severely high blood pressure, confusion and bodily pain that was bad enough for her to be taken into hospital. After her diagnosis, Helen stated: “But I haven’t been in a war?” The root cause of PTSD in Helen’s case was her move from Iran to America as a child, and the family separation that followed.

With therapy, Helen was able to understand and accept her diagnosis and her past. She reflects, “I needed to be still long enough to let the difficulties go.” Helen encourages PTSD sufferers to treat their diagnosis as if they would treat diabetes. It’s not necessarily about overcoming the diagnosis, but managing it. Support groups are of utmost importance, as are managing time, stressors, and maintaining a deep connection with yourself and knowing who you are. Yet it’s also important to realise that your struggles have helped form you and strengthen you. As Helen states,
My life has been a deeply painful journey. I wouldn’t wish it on anyone. I wouldn’t trade it for anything!

Leslie Morgan Steiner TED talk on abuse
Image frrom YouTube.
A few years ago I was in an unhealthy relationship, and it destroyed the sparse self-esteem that I had at that time. This is why, like so many others, I was drawn to this talk by Leslie Morgan Steiner. This TED talk has probably been one of the most watched and engaged with talks on the website: that’s a bit worrying, isn’t it?
Yet it also suggests that victims of domestic abuse are gaining the strength to leave and understand why they haven’t done so already. Leslie is also the author of Crazy Love, a book that tells her story of domestic abuse.

“The question, ‘Why does she stay?’ is code for some people for, ‘It’s her fault for staying,’ as if [domestic violence] victims intentionally choose to fall in love with men intent upon destroying us.”

What do you think about these TED talks? Do you have any others you’d recommend I add to this post?

Lucy
It's good to meet you! I started Tolstoy Therapy back in 2012 to share my healing journey through anxiety and PTSD with books. I also climb mountains, go on solo adventures, and write over at livewildly.co.