A few years ago, my habits slowly changed from relaxing with fiction every day to…
self care
8 recommended books if you don’t know what to read right now
If you’re spending more time at home, you might feel like you should be reading…
8 habits to adopt from Sattva: The Ayurvedic Way to Live Well
Has your life been a bit out of balance lately? If your mind and body…
Zen: The Art of Simple Living as a beautifully illustrated book for self-care
Peace, slowness, simplicity, joy, and zen… Japanese monk and garden designer Shunmyō Masuno shows us…
7 self-care books for relaxing and unwinding with
We all need to remember to take care of ourselves, especially if we’re having a hard…
7 gentle pieces of wisdom from Thich Nhat Hanh on loving ourselves (How to Love Part 1)
I’ve always turned to books to help me get better at things I struggle with.…
Using Ayurvedic Medicine for Anxiety: Compassion, Relaxation, Self-Care, Diet
I’m a fan of all things natural when it comes to solving problems with my…