self care

Zen: The Art of Simple Living as a beautifully illustrated book for self-care

September 7, 2019 By Lucy · Filed Under: buddhism, self care, slowing down

Peace, slowness, simplicity, joy, and zen... Japanese monk and garden designer Shunmyō Masuno shows …

November 25, 2018 By Lucy · Filed Under: bibliotherapy, self care

We all need to remember to take care of ourselves, especially if we're having a hard day or …

November 10, 2018 By Lucy · Filed Under: self care, self-esteem, Uncategorized

I've always turned to books to help me get better at things I struggle with. How can I relax? How I …

I'm a fan of all things natural when it comes to solving problems with my body. I just can't deal …