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relaxation

  • accepting ourselves
  • adventure
  • anxiety
  • autism
  • beautiful books
  • breathing more deeply
  • calming books
  • confidence
  • courage
  • creativity
  • depression
  • escape into a book
  • escaping from hectic life
  • finding direction
  • insomnia
  • loss
  • meaning and purpose
  • mental strength
  • mood-boosting books
  • OCD
  • persevering through hardship
  • ptsd
  • self care
  • self-esteem
  • shyness
  • slowing down
Relaxing after burnout with a book

6 books to read during burnout when you feel exhausted

Lucy 2021-05-05T09:33:45+00:00

8 beautiful books for festive gifts this year

Lucy 2020-12-13T15:10:12+00:00

12 novels to lose yourself in if you haven’t been reading lately

Lucy 2020-05-10T11:59:26+00:00

12 of the best audiobooks to enjoy now

Lucy 2020-04-05T10:31:23+00:00

8 habits to adopt from Sattva: The Ayurvedic Way to Live Well

Lucy 2020-03-13T17:25:51+00:00

A reminder to rest (and why we get more done when we do)

Lucy 2020-02-02T10:50:04+00:00

12 of the best bedtime books to help you sleep soundly

Lucy 2020-01-26T18:15:27+00:00

20 of the best books for anxiety to relax with

Lucy 2020-01-07T18:44:23+00:00

12 calming books to help you take a deep breath and relax

Lucy 2018-06-03T09:38:00+00:00

Allen Ginsberg on never working again (and living a “literary and quiet city-hermit existence” instead)

Lucy 2015-06-19T16:23:00+00:00

Levin on The Joy of Retreating into Nature (Reasons to Read Anna Karenina, Part II)

Lucy 2015-01-11T10:33:00+00:00

Retreating into a Book for Bibliotherapy: 8 of the Best Retreats in Fiction

Lucy 2014-12-06T22:41:00+00:00

Family Life and Karen Joy Fowler’s We Are All Completely Beside Ourselves

Lucy 2014-11-01T12:38:00+00:00

Books Can Heal: Reading Meditation and Bibliotherapy

Lucy 2013-12-13T14:50:00+00:00

On The Anti-Anxiety & Calming Effects of Asian Literature

Lucy 2013-08-04T19:01:00+00:00

Using Ayurvedic Medicine for Anxiety: Compassion, Relaxation, Self-Care, Diet

Lucy 2012-06-18T08:51:00+00:00

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  • The Blog
  • About
  • Bibliotherapy Recommendations
    • List of Bibliotherapy Recommendations
    • Books for Your Life’s Season [Quiz]
  • Subscribe
  • Join The Sanctuary
    • Enroll in The Sanctuary
    • Donate