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bibliotherapy | anxiety | calming books | mindfulness | relaxation | start here

12 relaxing books to calm your mind and soothe your soul

September 12, 2022November 9, 2022

beautiful books | buddhism | meditation | mindfulness

Into the Magic Shop: a neurosurgeon’s story of the life-changing magic of mindfulness and compassion

November 30, 2019November 30, 2019

meditation | mindfulness | nature

Stargazing as therapy: reminders to look up at the night sky from Tim Ferriss, BJ Miller, Ed Cooke

January 1, 2017October 18, 2018

poetry | accepting ourselves | confidence | mindfulness | self-esteem

‘Feast on your life’: Tom Hiddleston on Derek Walcott’s “Love After Love” for accepting ourselves

April 19, 2015October 29, 2022

anxiety | meditation | mindfulness | poetry | war | War and Peace

Reading W.B. Yeats’s “An Irish Airman Foresees His Death” as a Meditation on Life

October 1, 2014January 3, 2020

anxiety | depression | fiction on the brain | mindfulness

Mihaly Csikszentmihalyi’s idea of ‘Flow’ & how we can create it by reading great fiction

July 16, 2014October 29, 2022