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mindfulness

  • accepting ourselves
  • adventure
  • anxiety
  • autism
  • beautiful books
  • breathing more deeply
  • calming books
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  • escape into a book
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  • mood-boosting books
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  • slowing down

8 habits to adopt from Sattva: The Ayurvedic Way to Live Well

Lucy 2020-03-13T17:25:51+00:00

Into the Magic Shop: a neurosurgeon’s story of the life-changing magic of mindfulness and compassion

Lucy 2019-11-30T11:46:19+00:00

8 books to appreciate how beautiful life really is

Lucy 2018-06-10T06:39:00+00:00

12 calming books to help you take a deep breath and relax

Lucy 2018-06-03T09:38:00+00:00

I Found My Tribe by Ruth Fitzmaurice: wild swimming, coping, and finding your people

Lucy 2018-04-28T14:44:00+00:00

Stargazing as therapy: reminders to look up at the night sky from Tim Ferriss, BJ Miller, Ed Cooke

Lucy 2017-01-01T18:11:00+00:00

9 lessons on slowing down and reassessing our values from Arianna Huffington’s Thrive

Lucy 2015-05-03T09:48:00+00:00

‘Feast on your life’: Tom Hiddleston on Derek Walcott’s “Love After Love” for accepting ourselves

Lucy 2015-04-19T09:16:00+00:00

Reading W.B. Yeats’s “An Irish Airman Foresees His Death” as a Meditation on Life

Lucy 2014-10-01T16:49:00+00:00

Mihaly Csikszentmihalyi’s Idea of ‘Flow’ & How We Can Create it by Reading Great Fiction

Lucy 2014-07-16T20:53:00+00:00

Books Can Heal: Reading Meditation and Bibliotherapy

Lucy 2013-12-13T14:50:00+00:00

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  • The Blog
  • About
  • Bibliotherapy Recommendations
    • List of Bibliotherapy Recommendations
    • Books for Your Life’s Season [Quiz]
  • Subscribe
  • Join The Sanctuary
    • Enroll in The Sanctuary
    • Donate