mindfulness Archives - Tolstoy Therapy

Has your life been a bit out of balance lately? If your mind and body…

Some books come along and change how you think and what you want for your…

Photo of my views in Meiringen, Switzerland. Winston Churchill climbed the Wetterhorn (mountain on the…

Sometimes we just need to take a deep breath and relax – but it’s not…

I tend to read more slowly now than when I was younger, usually taking a…

I like to think about our relationships to places. How, sometimes, we fall in love…

One of my favourite books of 2016 was Tools of Titans: The Tactics, Routines, and Habits…

Museums and galleries remain among the few oases that can deliver what has become increasingly…

I wasn’t expecting huge things from Arianna Huffington’s Thrive: The Third Metric to Redefining Success…

I read it to my dearest friends after dinner once, and to my family…

Today I’m sharing with you something that’s a little different. I’ve just started a university…

Flow: a brilliant book which remindsus to get reading great fiction. I’ve noticed that Flow: The…

Gorgeous bookshelves and reading nook to inspire yourreading meditation! Source. This is a guest post…