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calming books

  • accepting ourselves
  • adventure
  • anxiety
  • autism
  • beautiful books
  • breathing more deeply
  • calming books
  • confidence
  • courage
  • creativity
  • depression
  • escape into a book
  • escaping from hectic life
  • finding direction
  • insomnia
  • loss
  • meaning and purpose
  • mental strength
  • mood-boosting books
  • OCD
  • persevering through hardship
  • ptsd
  • self care
  • self-esteem
  • shyness
  • slowing down

The most wholesome comfort reads for a hug from a book

Lucy 2022-03-21T14:08:12+00:00
Bee on flower in summer

Books for when you’re worried about the state of the world

Lucy 2022-03-07T08:24:14+00:00

The Tolstoy Therapy Book List 2021

Lucy 2021-12-30T17:58:37+00:00
Relaxing after burnout with a book

6 books to read during burnout when you feel exhausted

Lucy 2021-05-05T09:33:45+00:00

8 beautiful books for festive gifts this year

Lucy 2020-12-13T15:10:12+00:00

15 books that have helped me and others through lockdown

Lucy 2020-08-09T16:59:55+00:00

13 soothing books to retreat into and relax with

Lucy 2020-04-18T10:26:27+00:00

12 of the best audiobooks to enjoy now

Lucy 2020-04-05T10:31:23+00:00

8 recommended books if you don’t know what to read right now

Lucy 2020-03-29T10:18:43+00:00

12 of the best bedtime books to help you sleep soundly

Lucy 2020-01-26T18:15:27+00:00

20 of the best books for anxiety to relax with

Lucy 2020-01-07T18:44:23+00:00

Reading His Dark Materials as an adult for a relaxing dose of magic

Lucy 2020-01-03T10:09:46+00:00

10 books to give as gifts this Christmas (or to treat yourself)

Lucy 2018-12-09T09:27:06+00:00

A perfect book about life, loss, and the mountains: A Whole Life by Robert Seethaler

Lucy 2018-11-07T18:27:10+00:00

Consolations of the Forest: Alone in a Cabin in the Middle Taiga by Sylvain Tesson

Lucy 2018-10-24T19:16:23+00:00

12 calming books to help you take a deep breath and relax

Lucy 2018-06-03T09:38:00+00:00

Books Can Heal: Bibliotherapy and The Effect of Reading on the Brain

Lucy 2014-01-29T20:29:00+00:00

Books for insomnia: a bedtime bibliotherapy reading plan to help you fall asleep

Lucy 2014-01-10T23:43:00+00:00

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  • The Blog
  • About
  • Bibliotherapy Recommendations
    • List of Bibliotherapy Recommendations
    • Books for Your Life’s Season [Quiz]
  • Subscribe
  • Join The Sanctuary
    • Enroll in The Sanctuary
    • Donate