breathing more deeply

A perfect book about life, loss, and the mountains: A Whole Life by Robert Seethaler

November 7, 2018 By Lucy · Filed Under: breathing more deeply, calming books, nature, slowing down

“You can buy a man's hours off him, you can steal his days from him, or you can rob him of his whole …

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12 calming books to help you take a deep breath and relax

June 3, 2018 By Lucy · Filed Under: anxiety, bibliotherapy, breathing more deeply, calming books, mindfulness, relaxation, slowing down

Sometimes we just need to take a deep breath and relax – but it's not always that easy. It can be …

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