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bibliotherapy

  • accepting ourselves
  • adventure
  • anxiety
  • autism
  • beautiful books
  • breathing more deeply
  • calming books
  • confidence
  • courage
  • creativity
  • depression
  • escape into a book
  • escaping from hectic life
  • finding direction
  • insomnia
  • loss
  • meaning and purpose
  • mental strength
  • mood-boosting books
  • OCD
  • persevering through hardship
  • ptsd
  • self care
  • self-esteem
  • shyness
  • slowing down

A complete guide to bibliotherapy to heal yourself with books

Lucy 2020-06-04T19:38:49+00:00

8 recommended books if you don’t know what to read right now

Lucy 2020-03-29T10:18:43+00:00

20 of the best books for anxiety to relax with

Lucy 2020-01-07T18:44:23+00:00

10 books that helped me through trauma & PTSD

Lucy 2020-01-03T16:17:05+00:00

All about bibliotherapy: 10 lessons I’ve learned about healing & self-care with books

Lucy 2019-09-03T06:14:33+00:00

7 soothing self-care books to relax and unwind with

Lucy 2018-11-25T08:33:45+00:00

10 books to feel better with on difficult days

Lucy 2018-11-14T17:30:21+00:00

8 books to appreciate how beautiful life really is

Lucy 2018-06-10T06:39:00+00:00

12 calming books to help you take a deep breath and relax

Lucy 2018-06-03T09:38:00+00:00

Books for Living: a reader’s guide to life by Will Schwalbe – a reminder to slow down and savour life

Lucy 2017-01-28T07:10:00+00:00

The 28 books that stopped my worrying, sent me travelling, and shaped who I am today

Lucy 2016-12-17T18:48:00+00:00

Retreating into a Book for Bibliotherapy: 8 of the Best Retreats in Fiction

Lucy 2014-12-06T22:41:00+00:00

‘Give War and Peace a Chance’ This Summer with Andrew D. Kaufman

Lucy 2014-07-19T17:22:00+00:00

Proust on How the Finest Friendships Can be Made by Reading Fiction

Lucy 2014-06-16T10:45:00+00:00

Why You Should Reread Your Favourite Novels (Again and Again)

Lucy 2014-06-12T12:51:00+00:00

10 Quick Ways to Feel Better With a Book

Lucy 2014-06-06T10:24:00+00:00

A Bibliotherapy Plan for OCD, Including Perfect by Rachel Joyce

Lucy 2014-05-28T15:49:00+00:00

Fiction as a Simulation of Life (Fiction on the Brain, Part II)

Lucy 2014-05-23T08:26:00+00:00
Spring blossom

Why Do We Enjoy Reading Fiction? (Fiction on the Brain, Part I)

Lucy 2014-05-12T11:23:00+00:00

Tolstoy on the Importance of Books and Literacy in Prisons

Lucy 2014-05-05T15:13:00+00:00

How Reading A Game of Thrones Can Help Us to Cultivate Courage

Lucy 2014-04-17T16:04:00+00:00

The Rosie Project by Graeme Simsion: A Feel-Good Book to Get Your Life Back on Track

Lucy 2014-02-05T11:26:00+00:00

Books Can Heal: Bibliotherapy and The Effect of Reading on the Brain

Lucy 2014-01-29T20:29:00+00:00

Dubliners by James Joyce: Short Stories with Life Lessons

Lucy 2014-01-13T17:24:00+00:00

Books for insomnia: a bedtime bibliotherapy reading plan to help you fall asleep

Lucy 2014-01-10T23:43:00+00:00

Books Can Heal: Reading Meditation and Bibliotherapy

Lucy 2013-12-13T14:50:00+00:00

A Book About Books: The End of Your Life Book Club by Will Schwalbe

Lucy 2013-11-09T16:01:00+00:00

An Extract From Tolstoy Therapy: The Death of Ivan Ilyich by Leo Tolstoy for a Fear of Death

Lucy 2013-09-30T20:24:00+00:00

What Bibliotherapy Means to Me

Lucy 2013-09-12T18:11:00+00:00

A TED Talk on Books and Bibliotherapy: How Books Can Open Your Mind by Lisa Bu

Lucy 2013-06-03T18:12:00+00:00

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  • The Blog
  • About
  • Bibliotherapy Recommendations
    • List of Bibliotherapy Recommendations
    • Books for Your Life’s Season [Quiz]
  • Subscribe
  • Join The Sanctuary
    • Enroll in The Sanctuary
    • Donate