I enjoy having a list of everything in one place. I hope that I’m not…
anxiety
Five TED Talks for Social Anxiety and Shyness
I could spend hours watching TED talks: there are so many videos of educational and inspirational…
A Review of Elizabeth and her German Garden by Elizabeth von Arnim
Elizabeth and Her German Garden, a wonderfulnovel about escaping into nature. Although Elizabeth and Her…
Thoughts on Elizabeth von Arnim’s “The Solitary Summer”
“I want to be alone for a whole summer, and get to the very dregs…
Tolstoy On Changing Yourself, Not Humanity; August Challenge
I thought that I’d share the lovely Tolstoy quote that was read out this morning…
Exposure Therapy for Anxiety
Over the years, my social anxiety has been bad. Really bad. It led to agoraphobia…
Using Ayurvedic Medicine for Anxiety: Compassion, Relaxation, Self-Care, Diet
I’m a fan of all things natural when it comes to solving problems with my…