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Bee on flower in summer

Books for when you’re worried about the state of the world

Lucy 2022-03-07T08:24:14+00:00

12 of the best audiobooks to enjoy now

Lucy 2020-04-05T10:31:23+00:00

8 habits to adopt from Sattva: The Ayurvedic Way to Live Well

Lucy 2020-03-13T17:25:51+00:00

12 of the best bedtime books to help you sleep soundly

Lucy 2020-01-26T18:15:27+00:00

Cutting for Stone is a book I should have read years ago

Lucy 2020-01-12T13:48:22+00:00

20 of the best books for anxiety to relax with

Lucy 2020-01-07T18:44:23+00:00

Reading His Dark Materials as an adult for a relaxing dose of magic

Lucy 2020-01-03T10:09:46+00:00

10 books to give as gifts this Christmas (or to treat yourself)

Lucy 2018-12-09T09:27:06+00:00

Yoga for Life: A Journey to Inner Peace and Freedom by Colleen Saidman Yee

Lucy 2018-11-03T11:20:15+00:00

Sit and be peaceful with Silence: In the Age of Noise by Erling Kagge

Lucy 2018-10-29T18:59:21+00:00

Consolations of the Forest: Alone in a Cabin in the Middle Taiga by Sylvain Tesson

Lucy 2018-10-24T19:16:23+00:00

12 takeaways from Notes on a Nervous Planet for anxious days

Lucy 2018-10-19T16:31:55+00:00

8 books to appreciate how beautiful life really is

Lucy 2018-06-10T06:39:00+00:00

12 calming books to help you take a deep breath and relax

Lucy 2018-06-03T09:38:00+00:00

The 28 books that stopped my worrying, sent me travelling, and shaped who I am today

Lucy 2016-12-17T18:48:00+00:00

9 lessons on slowing down and reassessing our values from Arianna Huffington’s Thrive

Lucy 2015-05-03T09:48:00+00:00

Levin on The Joy of Retreating into Nature (Reasons to Read Anna Karenina, Part II)

Lucy 2015-01-11T10:33:00+00:00

Retreating into a Book for Bibliotherapy: 8 of the Best Retreats in Fiction

Lucy 2014-12-06T22:41:00+00:00

Reading W.B. Yeats’s “An Irish Airman Foresees His Death” as a Meditation on Life

Lucy 2014-10-01T16:49:00+00:00

Feel-Good Fiction: The Rosie Effect by Graeme Simsion as a Mood-Boosting Sequel

Lucy 2014-09-26T18:20:00+00:00

What Leo Tolstoy Can Teach Us About Overcoming Anxiety

Lucy 2014-08-01T13:38:00+00:00

Mihaly Csikszentmihalyi’s Idea of ‘Flow’ & How We Can Create it by Reading Great Fiction

Lucy 2014-07-16T20:53:00+00:00

The Rosie Project by Graeme Simsion: A Feel-Good Book to Get Your Life Back on Track

Lucy 2014-02-05T11:26:00+00:00

Books for insomnia: a bedtime bibliotherapy reading plan to help you fall asleep

Lucy 2014-01-10T23:43:00+00:00

Books Can Heal: Reading Meditation and Bibliotherapy

Lucy 2013-12-13T14:50:00+00:00

Why Read War and Peace? The Reasons Why I Love Tolstoy’s Masterpiece

Lucy 2013-08-20T20:49:00+00:00

On The Anti-Anxiety & Calming Effects of Asian Literature

Lucy 2013-08-04T19:01:00+00:00

Bibliotherapy & Shakespeare’s Sonnet 55: Keep Calm and Memorise Poetry

Lucy 2013-05-07T11:59:00+00:00

Bibliotherapy for Anxiety: Active, Beautiful and Calming Fictional Books

Lucy 2013-04-25T08:36:00+00:00

Five TED Talks for Social Anxiety and Shyness

Lucy 2012-10-24T18:55:00+00:00

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  • The Blog
  • About
  • Bibliotherapy Recommendations
    • List of Bibliotherapy Recommendations
    • Books for Your Life’s Season [Quiz]
  • Subscribe
  • Join The Sanctuary
    • Enroll in The Sanctuary
    • Donate