In the last few years, I've had a lot to thank for helping me become less anxious, more confident, …
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Sit and be peaceful with Silence: In the Age of Noise by Erling Kagge
"With no one to talk to, I began a conversation with nature. My thoughts were broadcast out over the …
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8 books to appreciate how beautiful life really is
I live in a beautiful part of the world, in the heart of the Swiss Alps. My surroundings are …
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12 calming books to help you take a deep breath and relax
Sometimes we just need to take a deep breath and relax – but it's not always that easy. Strangely …
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The 28 books that stopped my worrying, sent me travelling, and shaped who I am today
It's a long, long journey out of the trap of anxiety and not believing in yourself. When you're used …
9 lessons on slowing down and reassessing our values from Arianna Huffington’s Thrive
I wasn't expecting huge things from Arianna Huffington's Thrive: The Third Metric to Redefining …