All accepting ourselves admiring the world adventure anxiety beautiful books bibliotherapy breathing more deeply buddhism calming books change confidence connecting with others courage creativity depression designing your life escaping from hectic life exploring the world failure fantasy fear of death feel-good fiction on the brain finding direction grief growing up illness insomnia inspiring introversion know yourself life lessons living well loss low mood meaning and purpose meditation mental health mental strength mindfulness mood-boosting books nature OCD on love persevering through hardship philosophy poetry ptsd reading for wellbeing relaxation retreat self care self-esteem self-improvement shyness silence sleep slowing down social anxiety solitude stoicism Tolstoy trauma travel trouble reading twentysomethings Uncategorized war War and Peace winter reading tumblr_o51dd7bt961tkairwo1_1280 escaping from hectic life Escaping hectic city life for Burma with Jan-Philipp Sendker meditation How to make your head the best possible place to spend time in (featuring Stoicism, Sherlock, and mindfulness) persevering through hardship Tolstoy’s Pierre Bezukhov on why being knocked off course is “only the start of something new and good” 12-Steps-arianna-Huffington anxiety 9 lessons on slowing down and reassessing our values from Arianna Huffington’s Thrive life lessons Lessons on how to survive from Laurence Gonzales’s Deep Survival: Who Lives, Who Dies, and Why persevering through hardship Feeling Grateful After Reading Rita Hayworth and Shawshank Redemption by Stephen King P1010687 self-improvement Tolstoy’s A Calendar of Wisdom: The Best Self-Help Guide for Modern Life? anxiety Bibliotherapy for Anxiety: Active, Beautiful and Calming Fictional Books philosophy Stoicism for Modern Lives: William B. Irvine and Marcus Aurelius introversion Silence in Literature, Catharsis, and Internal Retreats mental health Logotherapy & Stoicism in Viktor E. Frankl’s Man’s Search For Meaning stoicism Life of Pi Movie: Religion, the Natural World, Stoicism Load More Loading More… You’ve reached the end of the list Journey away from anxiety and insecurity with my free guidebook Stop playing small and set the groundwork for your life to bloom. I've shared the tactics and exercises that have helped me the most to help you create big shifts in your life too. Can you confirm you'd like to hear from us by email with new resources and posts? You can unsubscribe at any time.Invalid email addressYour download short start soon!