All accepting ourselves admiring the world adventure anxiety beautiful books bibliotherapy breathing more deeply buddhism calming books change confidence connecting with others courage creativity depression designing your life escaping from hectic life exploring the world failure fantasy fear of death feel-good fiction on the brain finding direction grief growing up illness insomnia inspiring introversion know yourself life lessons living well loss low mood meaning and purpose meditation mental health mental strength mindfulness mood-boosting books nature OCD on love persevering through hardship philosophy poetry ptsd reading for wellbeing relaxation retreat self care self-esteem self-improvement shyness silence sleep slowing down social anxiety solitude stoicism Tolstoy trauma travel trouble reading twentysomethings Uncategorized war War and Peace winter reading carissa-duran-rx4N5MwMKys-unsplash-min change 8 books about courage to help us craft and change our worlds erik-hathaway-eRFC0_U0hGE-unsplash anxiety Cutting for Stone is a book I should have read years ago 33916874_373284096525857_6348468796046442496_n courage Educated by Tara Westover and how learning can change the course of a life IMG_20180214_101535 mindfulness I Found My Tribe by Ruth Fitzmaurice: wild swimming, coping, and finding your people 25-Nitish-Bindal-002-1600×1067 escaping from hectic life “Life – her life – depended on self-discipline”: Reading Elephant Moon by John Sweeney to rediscover perseverance and wonder meaning and purpose The power of a sunset: how Viktor Frankl & Tolstoy’s Pierre Bezukhov are lifted from hardship by the beauty of nature insomnia How people (and hobbits) can “find strength they didn’t know they had” with books and good company persevering through hardship Tolstoy’s Pierre Bezukhov on why being knocked off course is “only the start of something new and good” mental strength I Am Pilgrim by Terry Hayes: One of The Best Thrillers Ever Written? persevering through hardship Feeling Grateful After Reading Rita Hayworth and Shawshank Redemption by Stephen King bibliotherapy How Reading A Game of Thrones Can Help Us to Cultivate Courage IMG_20140324_162942 courage A Book for Life: Wind, Sand and Stars by Antoine de Saint-Exupéry Load More Loading More… You’ve reached the end of the list Journey away from anxiety and insecurity with my free guidebook Stop playing small and set the groundwork for your life to bloom. I've shared the tactics and exercises that have helped me the most to help you create big shifts in your life too. Can you confirm you'd like to hear from us by email with new resources and posts? You can unsubscribe at any time.Invalid email addressYour download short start soon!