All accepting ourselves admiring the world adventure anxiety beautiful books bibliotherapy breathing more deeply buddhism calming books change confidence connecting with others courage creativity depression designing your life escaping from hectic life exploring the world failure fantasy fear of death feel-good fiction on the brain finding direction grief growing up illness insomnia inspiring introversion know yourself life lessons living well loss low mood meaning and purpose meditation mental health mental strength mindfulness mood-boosting books nature OCD on love persevering through hardship philosophy poetry ptsd reading for wellbeing relaxation retreat self care self-esteem self-improvement shyness silence sleep slowing down social anxiety solitude stoicism Tolstoy trauma travel trouble reading twentysomethings Uncategorized war War and Peace winter reading lisa-hobbs-mRaNok_Ld6s-unsplash-min anxiety 8 habits to adopt from Sattva: The Ayurvedic Way to Live Well cristian-escobar-abkEAOjnY0s-unsplash-min beautiful books Into the Magic Shop: a neurosurgeon’s story of the life-changing magic of mindfulness and compassion DSC_6044.JPG admiring the world 8 books to appreciate how beautiful life really is leio-mclaren-315128-unsplash anxiety 12 calming books to help you take a deep breath and relax IMG_20180214_101535 mindfulness I Found My Tribe by Ruth Fitzmaurice: wild swimming, coping, and finding your people DSC_7091 mindfulness Building our relationship with a place day by day, just by looking ekl9axry5-0-alan-chen meditation Stargazing as therapy: reminders to look up at the night sky from Tim Ferriss, BJ Miller, Ed Cooke meaning and purpose On retreating into galleries, museums and the beauty of art (with help from Donna Tartt’s The Goldfinch) 12-Steps-arianna-Huffington anxiety 9 lessons on slowing down and reassessing our values from Arianna Huffington’s Thrive Derek_Walcott_Festival_de_PoesiCC81a accepting ourselves ‘Feast on your life’: Tom Hiddleston on Derek Walcott’s “Love After Love” for accepting ourselves anxiety Reading W.B. Yeats’s “An Irish Airman Foresees His Death” as a Meditation on Life anxiety Mihaly Csikszentmihalyi’s Idea of ‘Flow’ & How We Can Create it by Reading Great Fiction Load More Loading More… You’ve reached the end of the list Journey away from anxiety and insecurity with my free guidebook Stop playing small and set the groundwork for your life to bloom. I've shared the tactics and exercises that have helped me the most to help you create big shifts in your life too. Can you confirm you'd like to hear from us by email with new resources and posts? You can unsubscribe at any time.Invalid email addressYour download short start soon!