All accepting ourselves admiring the world adventure anxiety beautiful books bibliotherapy breathing more deeply buddhism calming books change confidence connecting with others courage creativity depression designing your life escaping from hectic life exploring the world failure fantasy fear of death feel-good fiction on the brain finding direction grief growing up illness insomnia inspiring introversion know yourself life lessons living well loss low mood meaning and purpose meditation mental health mental strength mindfulness mood-boosting books nature OCD on love persevering through hardship philosophy poetry ptsd reading for wellbeing relaxation retreat self care self-esteem self-improvement shyness silence sleep slowing down social anxiety solitude stoicism Tolstoy trauma travel trouble reading twentysomethings Uncategorized war War and Peace winter reading photo-1569323969615-48900de29b54-min adventure The Salt Path by Raynor Winn: finding strength and facing illness with a 630-mile hike 33916874_373284096525857_6348468796046442496_n courage Educated by Tara Westover and how learning can change the course of a life 25-Nitish-Bindal-002-1600×1067 escaping from hectic life “Life – her life – depended on self-discipline”: Reading Elephant Moon by John Sweeney to rediscover perseverance and wonder life lessons To be kind and well-read: cultivating virtues in Kate Atkinson’s A God in Ruins buddhism Aung San Suu Kyi and the Books That Kept Her Strong, Including John le Carré, Austen & WWI Poetry mental strength I Am Pilgrim by Terry Hayes: One of The Best Thrillers Ever Written? introversion Silence in Literature, Catharsis, and Internal Retreats mental health Logotherapy & Stoicism in Viktor E. Frankl’s Man’s Search For Meaning mental strength To Kill a Mockingbird by Harper Lee: Themes, Concept of Morality & Family Reading Time mental strength The Garden of Evening Mists by Tan Twan Eng: Finding Strength in Poetry Load More Loading More… You’ve reached the end of the list Journey away from anxiety and insecurity with my free guidebook Stop playing small and set the groundwork for your life to bloom. I've shared the tactics and exercises that have helped me the most to help you create big shifts in your life too. Can you confirm you'd like to hear from us by email with new resources and posts? You can unsubscribe at any time.Invalid email addressYour download short start soon!